Jaclyn St. John

Tips for staying active during cold months

While working to achieve more movement, don’t forget the importance of balanced nutrition.

Celebrate 2018 accomplishments and milestones

Then look forward to the upcoming year and the sense of excitement and energy a new year offers.

Family mealtimes offer a host of benefits for children

The opportunity to have conversations around the table and connect with one another is one more reason to make it a priority not just during the holidays, but all year long.

October is National Farm to School month

The celebration empowers children and their families to make informed food choices while strengthening the local economy.

Food is only nutrition if we eat it

Healthy students are better students.

Back to school nutrition tips

Together we can continue to build a healthy, high-achieving generation of youth.

Let’s have a conversation about raising healthy kids

Jaclyn St. John is a mom and a health and wellness manager at Dairy West. The registered dietitian is going to write regular columns on how to keep kids fit so they can improve and learn.