Jaclyn St. John

While working to achieve more movement, don’t forget the importance of balanced nutrition.

Then look forward to the upcoming year and the sense of excitement and energy a new year offers.

The opportunity to have conversations around the table and connect with one another is one more reason to make it a priority not just during the holidays, but all year long.

The celebration empowers children and their families to make informed food choices while strengthening the local economy.

Healthy students are better students.

Together we can continue to build a healthy, high-achieving generation of youth.

Jaclyn St. John is a mom and a health and wellness manager at Dairy West. The registered dietitian is going to write regular columns on how to keep kids fit so they can improve and learn.